Fish, eel, mixed species, cooked, dry heat

per 100 gram

Water59.31g
Energy236.0kcal
Energy987.0kJ
Protein23.65g
Total lipid (fat)14.95g
Ash1.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca26.0mg
Iron, Fe0.64mg
Magnesium, Mg26.0mg
Phosphorus, P277.0mg
Potassium, K349.0mg
Sodium, Na65.0mg
Zinc, Zn2.08mg
Copper, Cu0.029mg
Manganese, Mn0.04mg
Selenium, Se8.3??g
Vitamin C, total ascorbic acid1.8mg
Thiamin0.183mg
Riboflavin0.051mg
Niacin4.487mg
Pantothenic acid0.28mg
Vitamin B-60.077mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.89??g
Vitamin A, RAE1137.0??g
Retinol1137.0??g
Vitamin A, IU3787.0IU
Fatty acids, total saturated3.023g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.74g
16:02.032g
18:00.245g
Fatty acids, total monounsaturated9.218g
16:1 undifferentiated1.609g
18:1 undifferentiated3.554g
20:13.846g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.214g
18:2 undifferentiated0.251g
18:3 undifferentiated0.554g
18:40.0g
20:4 undifferentiated0.122g
20:5 n-3 (EPA)0.108g
22:5 n-3 (DPA)0.095g
22:6 n-3 (DHA)0.081g
Cholesterol161.0mg
Tryptophan0.265g
Threonine1.037g
Isoleucine1.09g
Leucine1.922g
Lysine2.171g
Methionine0.7g
Cystine0.253g
Phenylalanine0.923g
Tyrosine0.798g
Valine1.218g
Arginine1.415g
Histidine0.696g
Alanine1.43g
Aspartic acid2.421g
Glutamic acid3.53g
Glycine1.135g
Proline0.836g
Serine0.965g
Alcohol, ethyl0.0g